books & podcasts
When I began my own transformation journey, I followed my curiosity and looked for external voices that resonated with me. On this page I’m sharing some of the books and podcasts that have helped me find my way, in no particular order. They all have something to say about tapping into your true nature, challenging your existing beliefs, or reclaiming ownership over your life.
I am not an affiliate for any of these resources. I link directly to the author/creator’s own website whenever possible.
books
podcasts
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality